Water

                Drink more water. Most of us don’t drink enough water every day. Water is essential for our body to function. Did you know that over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body.                                                                                                                                                                                                    Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake. Since food intake contributes about 20% of our fluid intake, that means we need to drink about 8-10 glasses a day to stay hydrated. 

                One way to tell if you’re hydrated — your urine should be colorless or slightly yellow. If it’s not, you’re not getting enough water! Other signs include: Dry lips, dry mouth, and little urination.