Stop Smoking

          Stop smoking and/or avoid passive smoking. Smoking can severely increase your risk of lung cancer, kidney cancer, esophageal cancer, heart attack, and more. Smoking “light” cigarettes do not decrease health risks either. If you do smoke, stop now and do it not only for yourself but also your family and friends.

           Second hand smoking (breathing in air from smokers) can cause many of the same long-term diseases as direct smoking. There is no risk-free level of passive smoking; even brief exposure can be harmful to your health. If possible, stay away from smokers and avoid cigarette smoke where you can.

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